Harvard suggests stir-frying is healthier way to prepare meals

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  • You can never know what method of cooking suits you the best unless you try.
  • Harvard listed stir-fried food as the meal of the month.
  • Read on to know about some of the benefits of stir-frying your food.

New Delhi: In the quest to find the best way to cook your meals, you might come across various options. Could it be air-frying or perhaps the good old method of baking? You can never know what suits you the best before you try. However, by observing the impact of each method on the body, you can surely figure out a healthier way to prepare your meals.

Stir-frying is a popular way to prepare meals and is often used to make quick, easy-to-prepare recipes. In a recently published article in Harvard Health Publishing, stir-fried food was listed as the meal of the month. You can use this method of cooking to prepare a healthy breakfast, lunch, dinner, or snack.

Benefits of stir frying

Here are some benefits of stir-frying your food:

  1. From vegetables to meat, you can add various ingredients to a stir-fried dish. This can make up for a colorful plate that is loaded with nutrition.
  2. Stir fry dishes are easy to prepare because most recipes only involve chopping ingredients, tossing them together, and cooking them for a while.
  3. The method of stir-frying uses little oil which makes stir-fried dishes healthy and low in fat.
  4. Stir-fried dishes are cooked at high temperatures which ensures deep cooking of meat and other ingredients. This reduces the risk of food poisoning due to raw food intake.
  5. Stir fry dishes are versatile and it’s an easy way to inculcate vegetables in the diet – all in a delicious way.

Tips to stir fry

Here are some tips in which you can stir-fry like a pro:

  1. Use a cooking oil with high heat tolerance. Some healthy oil options may include sunflower oil, peanut oil, canola oil, etc.
  2. Add a variety of vegetables such as spinach, peas, cauliflower, carrots, etc. Make sure your plate is colorful.
  3. You can also add lean meats such as chicken, salmon, turkey, shrimp, etc. for proteins.
  4. Add flavor to your dish by including spices, low sodium soy sauce, low sugar condiments, etc.
  5. You can add probiotics to your stir-fry by including yoghurt, buttermilk, or curd in it. This can also help enhance the texture and consistency of the dish.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness program or making any changes to your diet.


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